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Smartphone addiction is real, and we all probably need to do something about it

If you feel like you’re being controlled by your smartphone, don’t feel alone — smartphone addiction is a real thing. So, let’s talk about it, and how to deal with it.

A hand holds a smartphone displaying notifications over a cat photo wallpaper, with indoor plants blurred in the background.
How to dial back your screen time

We’ve all done it — we’ve lost entire days to the siren call of social media or mobile gaming, or even just binge-watching our favorite TV shows. While it’s not bad if it happens occasionally, there’s a good chance it probably happens more than you’d care to admit.

And unfortunately, that’s pretty normal.

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