Fitness+ is rolling out a new three-week pilates course, designed to be approachable and friendly towards practitioners of any fitness level.
Image credit: Apple Fitness+
Image credit: Apple Fitness+
On Tuesday, Apple Fitness+ announced “3 Perfect Weeks of Pilates.” As the name suggests, it’s a three-week course designed to help people build a well-rounded Pilates routine.
Similar to yoga, pilates is a mind-body exercise that builds the practitioner’s core strength, stability, and flexibility. It incorporates breath work and repetitive low-impact movements, making it suitable for a wide range of fitness goals, ages, and abilities.